MINDFUL MEN
A therapy group for men who want deeper connection, emotional resilience, and a life that feels more aligned.
Book a free 20-minute call or email mensgroup@jeffgreenberg.co
The group
Some men join because they're in a hard season, navigating relationship struggles, career uncertainty, anxiety, fatherhood, or a major life transition.
Others join because life is going well, and they can still feel that deeper friendship, honesty, and community would make it even richer.
Most men have very few spaces where they can be fully honest.
GROUP DETAILS
When: Tuesdays 12–1:15pm ET · starting June 2
Format: Virtual · Weekly · Small group (up to 6)
Investment: $75 per session · Reduced rate spots available
Eligibility: New York state residents
Insurance: Private pay · Superbill provided for out-of-network reimbursement
This group may be a fit if…
You're craving more honest conversations than the ones you typically have
You want to feel more present in your relationships and daily life
You're navigating career uncertainty or a major life transition
You're a father who wants stronger male community while raising children
You're navigating anxiety, ADHD, depression, or overwhelm and want support
You've built a good life and know deeper connection with a council of other men could make it even better
WHAT WE DO
This is a confidential therapy group rooted in Internal Family Systems (IFS), somatic awareness, Gestalt therapy, mindfulness, and men's work.
ABOUT JEFF
Jeff Greenberg, MA, MHC-LP (Under clinical supervision by Elizabeth Anable, PhD, LMHC) specializes in working with high achievers, deep thinkers, and those with budding spirituality. Before becoming a therapist, he worked as a Wall Street economist at places like J.P. Morgan and UBS.
After a decade of doing that work, he realized he wanted to support other men through relational work. He returned to school and got a master’s in mindfulness-based transpersonal counseling at Naropa University. He especially loves working with groups of men. As an intern he started a group called Mindful Masculinity, which continues to run.
FAQ
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Yes. It works well alongside individual therapy, but you do not need to already be in therapy.
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The group decides together whether they want to continue.
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Private pay. Sliding scale available. A superbill is provided for out-of-network reimbursement.
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Send me an email at mensgroup@jeffgreenberg.co and I'll keep you in the loop about future groups.
Have additional questions? Book a free 20-minute call or email mensgroup@jeffgreenberg.co